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Thursday, March 13, 2008

Learn Self Hypnosis Techniques

Although most of us associate hypnosis with the client sitting in a comfortable chair with the hypnosis therapist standing or sitting giving suggestive commands. There are actually lots of self hypnosis techniques that you can learn and apply on yourself, and this way gain full control of your mind. To put it another way these techniques will help you become your own mind manager. Below follows a description of the core of these techniques which you can alter and adjust to fit your needs. This technique pretty much consist of the same core method that the hypnosis therapists are using on their clients. Be aware though, that you should be very careful about which statements you program into your sub-conscious mind. So take your time and select these statements very carefully.

The first thing you have to decide is the purpose for the self hypnosis: What are you really trying to find out or accomplish? As soon as you have defined your goal with the self hypnosis session, you must keep to this goal. Never select more than one goal at a time and resist the temptation of solving all your problems in one batch. You simply will not be able to do that but instead create even more problems by trying that. So how should the statements or suggestions that you're going to implant into your sub-conscious mind be?

They must be positive and represent something good. Never use suggestions like "I'm going to learn to bungee-jump no matter how scared I am". This will only make you even more scared. So cleanse out all negative words when you formulate your suggestions and substitute them with positive words like "I really look forward to bungee-jump and thus have the fantastic feeling of freedom when I fly in the air."

The suggestions you formulate must be easy to remember. Let's say you want to communicate better with other people, then for example you can make a suggestion like, "I am a damn good communicator." now, write it down and then add all the reasons why you want to reach this goal plus what you expect will happen when you reach it. Each time you repeat the statement, visualize that you succeed to strengthen the message in your sub-conscious mind. It's also important that the suggestions you make are short, direct and specific like "I will only eat healthy food".

When you perform your self hypnosis sessions make sure you are not disturbed. Disconnect the phone, lock the doors and make yourself comfortable. You might lay on a bed or sit on a chair with straight back.

Focus your attention on a point slightly above your eye level

take a few deep breaths while you repeat the word "relax" for yourself

When you breath out imagine that you're getting rid of all the bad air that have caused all the trouble inside you and that you substitute it with the fresh air you breath in

Close your eyes and try to focus on a few (3 to 5) sounds you can hear like water running in the pipeline, the wind that blows outside, the rain tapping on the roof etc. Also be aware of what you feel for the moment like the temperature of your skin, the weight of your body against the chair or bed etc.

start the descent to your subconscious mind by imagining that you are walking down a ten step spiral staircase to a beautiful garden which awaits at the end of your descent. For each step you take you have to pass layers of clouds and you feel more and more relaxed and all your worries are gradually leaving you. When you dismount the last step, you put your foot on a green lawn which have a glow on it from the rays of the sun.

You should now be sufficiently relaxed to start the repetition of your suggestions or statements to your subconscious mind. Repeat each suggestion three times with a short break in between. When you're finished with your suggestions, imagine that you slowly climb back to the top of the staircase.

now the self hypnotic session is over and you are back in your ordinary state of mind.

Try it out. If you feel that hypnosis can help you accomplish whichever goal you have, redo it and make it a regular practice for your own self improvement.

Terje Brooks Ellingsen is a writer and internet publisher. He runs the website 1st-Self_Improvement.net. Terje is a Sociologist who enjoys contributing to the personal growth and happiness of others. He tries to accomplish this by writing about self help issues from his own experience and knowledge. For example, hypnosis and other self improvement methods as well as developing higher self esteem.

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World of Warcraft Map Mods Review

As you know, leveling your character in world of warcraft is a very complicated process which requires alot of time and afforts. If you have a leveling guide it is well, but you always need to press alt+tab to read another step. It is so boring. That's why you should have world of warcraft map mod. In this review I will tell you more about the best wow map mod that I have been using for a long time.

Have you ever heard about Idemise 1-70 alliance leveling guide? This guide is simply the best alliance leveling guide. Why? Because with this guide there is no need to alt+tab out to read anymore, the entire guide is on your game map. I downloaded this guide a month ago and i am so satisfied. With this guide I got a special world of warcraft map mod which is installed into my game as an addon. This map mod allows me to read the guide inside wow.

Let's talk more about Idemise's guide. It is not just an average text guide. This is first in-game alliance leveling guide which is based not on grinding but on questing. Because quests is the only way to achieve the fastest leveling time. By the way, team Idemise has the fastest 1-70 time in the world! They got there in just 6 days 5 hours. Their world of warcraft map mod is awesome! It has all the steps and quests in the game so it won't make you any problem to level up your alliance character as fast as possible.

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Xbox 360 Modchip - The Facts

As the Xbox 360 is fast getting more and more popular, there will be people who will want to make the game console a more dynamic machine, so to say. Some enterprising people can do this by trying to make the Xbox 360 capable of playing backup copies of games. A new and original Xbox 360 does not allow gamers to play backup discs or copies. The game console would only play original and expensive game discs.

The purpose of having backups is to help gamers take good care of their original game title copy. When a gamer uses it into his Xbox 360 game console and play for hours and hours on end, he might be putting it at a risk of getting scratched or even toasted because the Xbox 360 has been known to be a very "hot" game console.

Due to its power and enhanced gaming capabilities, the Xbox 360 is prone to heat up when used for long periods of time. This can do some damage to the discs being used inside. Once it is damaged, there will be no other way but for the gamer to buy another original and expensive copy. But with an Xbox 360 modchip in your Xbox 360 will allow your game console to have the capability of playing backup discs so you won't have to put your original copies into any undue risks of getting damaged.

There have been claims that a modchip for the Xbox360 has already been developed. It has been known as the Globe 360. What is interesting about the Globe 360 is that it doesn't rely on any dvd-Drive firmware hack that have previously been used to get Xbox 360's to be able to play backup copies of original games.

The Globe 360 is said by its developers to be the world's very first Xbox 360 mod chip that is compatible with all dvd drives currently available on the market. No longer do you have to figure out which dvd drive model you need to have as you do with other currently available mod chips. With the Globe360 modchip, you can use it on any dvd drive model to available in the market today.

If you would like to play generic applications, Recordable dvd discs and backups on your Xbox 360 console, then there is no better chip available for you than the Globe360 modchip for the Xbox 360. Not only is this new mod chip compatible with all current Xbox 360 drive models, it is also more cheaper and is priced much lower than the various other Xbox 360 modchips on the market.

The Globe 360 modchip is plug and play compatible and does not require you to extract any drive-key from the console because it is featured with the ACTEL CPLD that bypasses the Xbox 360 drive-key check. With the Globe 360, you no longer need a lousy firmware hack just to be able to play backups on your Xbox 360.

The Globe 360 is able to retain all the original firmware of your Xbox 360. No need for any firmware-reading or flashing that may affect the performance of your game console in some way. What's more, the Globe Xbox 360 Modchip is 100 percent Xbox live compatible and safe so you can still enjoy playing online multiplayer games without the risk of getting blocked.

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