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Monday, January 28, 2008

Finding the Right Yoga Teacher for You

yoga has had resurgence in popularity over the last few decades and new classes form everywhere every day. Thousands of new teachers are certified every year, but with such a large percentage of new teachers, how can we be sure we're getting the yoga knowledge and teaching ability we seek?

The different schools of yoga are really all based on the same movements, or yoga asanas, but they do it in different tempos and combinations in order to achieve specific results. The school's stated purpose can be a good place to start. For example, if you're looking to lose weight, you'll want one of the quicker-paced schools. If you're looking for spiritual repose, you may prefer a slower-paced yoga with longer holds. This is largely a matter of personal preference, and several schools may all meet a single type of need, so don't give up if the first one you choose isn't what you hoped for.

Finding the right kind of teacher to whom you'll respond isn't always easy. In the first place, there is no real certification processed or approved training sequence. Without these standards almost anyone can hold themselves out as professional yoga instructors.

Find out what kind of training a proposed teacher has had. What school of yoga did he study? How many hours did he put in before becoming a teacher? A program that includes not only learning, but also practice teaching sessions, and is around 200 hours seems to be standard. You'll find some certification programs that take a year or more to complete, and those that are an intense weekend of correspondence-type study. Expect to pay more to and learn more from the former. Avoid the latter altogether.

Also check his experience. How long has he been teaching? Usually, the longer the experience, the better the teacher, but if he's new, don't rule him out on that alone. Talk to some of his students. What do they like about him and what would they change? How do they feel after a session with him? compare their answers with your ideal of a yoga instructor.

If you're new to yoga, you may want to have a discussion with a potential instructor. Find out how she got into yoga, and what styles and schools she's tried. Ask what she focuses on the most in her classes - strength? Flexibility? Balance? Meditation? Does she limit the size of her classes? If you're attending for a specific medical reason, such as high blood pressure or back pain, make sure she has experience with those conditions.

Some good clues to look for are 1) is the teacher enthusiastic about yoga and its myriad of benefits for students? 2) Does he seem knowledgeable, using sanskrit names for the asanas? These things don't guarantee expertise, of course, but they indicate a good amount of time spent in study.

After you've checked her credentials and chosen your yoga instructor, try a few lessons before you commit to any length of study. You'll want to assure yourself that you and she are compatible as student and teacher. Do you like the routines she leads? Do you find her instruction easy to follow? Does she give individual help when you need it? Does she provide demonstrations? Does she care about her students and watch over them carefully to assure they are doing the asanas correctly and in a way they aren't prone to injury? Does she correct not only with words, but also with gentle physical repositioning? Are you overly sore when you finish a session? This may be a sign of an unbalanced routine and another teacher may be in order.

Again, don't be discouraged with a bad teacher. Just try again. There's always another, better, yoga teacher just around the corner.

Michael Russell Your Independent guide to Yoga

Yoga Meditation Mats

Hearing Aids Review: The 4 Leading Brands

Are you looking for a hearing aid but don't know where to start? Here is the definitive guide to the leading brands of hearing aids. I will review some of the top names in hearing aids including Siemens hearing aids, Beltone hearing aids, Starkey hearing aids and Phonak hearing aids.

Hearing aids are available in analog or digital models. Analog hearing aids have been on the market for years. These are less expensive than digital hearing aids but do not provide the sound quality and features that digital hearing aids do. digital hearing aids offer a cleaner sound quality than analog models and can be programmed by computer to achieve a high level of adjustment. digital hearing prices have fallen, hence, more people can afford them.

There are several types of hearing aids on the market. A hearing aid specialist can help you choose the type that suits you best. The closer the hearing aid sits to the eardrum the better the sound will be.

Here are 4 types of hearing aids:

BTE: Behind the Ear

This type fits over the ear and rests behind it. It is typically the least expensive.

ITE: In the Ear

This is the most common type that sits in the ear

ITC: In the Ear Canal

This type fits slightly lower into the ear and is not very noticeable.

CIC: Completely In the Ear Canal

This fits down into the ear canal, requires the most fitting and is the least visible to others.

There are 4 leading manufacturers of hearing aids that have proven to provide superior products. They provide the ultimate in customer service to ensure improved hearing and customer satisfaction.

Siemens hearing aids

Siemens is a name you can trust for hearing aids. Siemens has been in business for over 125 years and is the largest manufacturer of hearing aids in the united States. Siemens has hearing aids to meet every budget yet all are made with the same expertise and precision. There are basic styles, value and ultimate. All Siemens hearing aids come with a two-year warranty. The higher priced Siemens hearing aids have more channels and offer more features than the lower priced versions. If cost is a concern try the Phoenix or Cielo models. The top of the line Artis e2e has wireless ear-to-ear technology.

Beltone hearing aids

Beltone is a leading brand of hearing aids. It has an outstanding reputation and boasts over 1300 locations in the united States. They offer an aftercare program called Belcare to help with your ongoing needs. The professionals at Beltone will help you complete a lifestyle assessment called the Personalized Hearing Health Assessment (PHHA) to determine which type of Beltone hearing aid is best for you. Beltone offers a wide variety of hearing aids including basic, quality, advantage and premier styles. Each group has products to suit your needs. The Edge model is affordable and has 3 channels. The Mira model is a mid-range model with 6 channels. The top of the line Oria has 12 channels and offers many additional features.

Starkey hearing aids

Starkey Laboratories is the world's largest manufacturer of hearing instruments. They offer many hearing aids to provide you with the best solution for your hearing loss and lifestyle. They were the first to provide a warranty as well as a free trial period. They have many hearing aid models available starting with the 3-channel Aspect. The mid-level Destiny comes in several models to accommodate your needs. The top of the line Eli provides a wireless solution that is compatible with Bluetooth enabled phones.

Phonak hearing aids

Phonak is a worldwide company with headquarters in Switzerland. They offer specialized hearing instruments, which are available in a wide array of products to suit your hearing loss and budget. The 6 channel eXtra model provides a basic entry-level hearing aid. The mid-range Valeo and Elva models have 16 channels. The top of the line Savia has 20 channels and numerous features to provide the best hearing assistance available. Phonak also has wireless hearing aid solutions.

Only one out of five people who could benefit from a hearing aid actually wears one. There are many types of hearing aids to suit almost every type and degree of hearing loss, and budget. Check out our daily updated top resources on hearing aids at http://www.abouthearingaid.com/home

Kids Yoga Teacher Training

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