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Friday, December 7, 2007

Residential VoIP is a Great Call

These days, the demand and market for VoIP service is growing at an exponential rate, and for good reason. Voice over IP technology has come quite a long way over even just a few years ago, and VoIP has grown up into a reliable, cost effective alternative (even replacement) for calling services.

As a disclaimer, I will say up front that most industry pros still recommend having one POTS line (i.e. traditional land line) as a backup for emergencies (911.) To clarify, this is not to imply inadequacy of VoIP 911 directory services, since they have vastly improved in the recent past, and are federally mandated. The recommendation to keep a land line is more about having a back-up alternative for 911.

Sounds almost like a contradiction to our statement above ("...reliable alternative") but it really isn't. If you think about it, there are many reasons that an interruption in power could occur more easily, while land lines are more likely to remain in service, electric storms being one example. And, along with the practical implications of keeping an inexpensive land line along side of your VoIP service, it also makes strategic financial sense. The reason is, the cost of a basic local access line, in addition to your VoIP service bill, still represents a considerable savings over the cost of traditional calling plans. The bulk of those savings are realized in the low cost of toll and international calling with VoIP.

Let VoIP save you Money

Probably the greatest attraction to VoIP for the consumer is in the potential cost savings. Many VoIP providers are offering unlimited local and long distance calling for as low as $19.99 a month. On top of that, with VoIP service, toll service charges are eliminated, and International calls are significantly lower on average than with traditional telephony. Common estimates of yearly savings range from $350 to $500 annually.

Say Goodbye to Hidden Charges

Everyone knows the frustration of combing through your phone bill and seeing charges associated with acronyms you've never heard of, and wondering what exactly you're paying for and why your phone bill is always a few dollars (or more) higher per month than the package you signed up for. With VoIP, that all goes away.

Free VoIP Features are standard

This is another big reason why people love VoIP. You get many standard features with a typical VoIP plan that would prove cost prohibitive with your traditional phone company. Things like call waiting, 3 way calling, and even voicemail are completely free and standard with voip. I recall a couple of years ago paying $29 a month JUST for digital voicemail feature on my land line, in addition to the monthly service charges, tolls, long distance, etc.

Freedom and Flexibility

Since a pre-requisite for VoIP is broadband internet connection, there are a few benefits built into your decision to integrate VoIP service into your home. Namely, you'll most likely be using a multi port router, which allows you to place more computers and devices on your home's network.

And ideally, you would opt for a wireless router, which gives you the greatest flexibility of all. Besides providing broadband access to multiple computers without the headaches of hard-wire connections, you will also have options for using SoftPhone VoIP service on multiple devices such as your PC and laptop, and your VoIP phone. Another perk is that with a wireless router, you can configure other devices to function wirelessly on your network (like the printer in the basement connected to laptop in the livingroom.)

Speaking of VoIP phones, many of those are inherently more flexible by design. For example, you can buy a VoIP phone system that includes a "base station" handset with speakerphone, keyboard, etc. and additional wireless handsets with independent docking/charging stations. This is a great way to supply multiple rooms within your home with wireless phones that are built to be totally "feature friendly" i.e. to accommodate the many and varied VoIP features commonly available, as mentioned above. This even includes "Videophone" in some cases, which is real time video transmission that is delivered via broadband and uses the same software/protocols as VoIP phone service.

Summing it Up with VoIP

VoIP is a valid (if not revolutionary) telecommunications technology that is well supported and standardized within a now-exploding industry. It may soon completely replace POTS (plain old telephone service) calling. VoIP can definitely save you a significant amount of money, while providing ease, flexibility, and features that traditional calling couldn't touch.

Doug maintains the voip blog at 5PCom, a VoIP Service provider offering exceptional quality, savings, and pricing for residential and Small Business VoIP services.

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Determining Your Training Heart Rate Range

When performing different fitness activities you will find that your heart rate will be at different zones depending on your intensity. Did you know that where your heart rate is will actually determine what results you will achieve? There are four different training heart rate zones and each are different.

General health Zone:

In order to reduce the chance of developing chronic diseases it is recommended to perform some type of fitness activity at 50 to 60 percent of your maximum heart rate for 30 minutes. You need to be trying to achieve this at least 3-4 times a week. Later we will determine how to calculate your maximum heart rate and the zone heart rate calculations. Activities to put you in this range include: walking, gardening, or easy cycling for example. Any low intensity activities can get your heart rate where it needs to be for general health.

Weight management:

If you are looking to reduce your body fat and achieve weight loss than you need to get your heart rate in the 60 to 70 percent zone of your maximum heart rate. Once again you need to keep your body exercising for at least 30 minutes, and perform a decent pace jog for example in this zone. There is no need to do fast running or any sprinting as your heart rate is only still at 60 to 70 percent.

Aerobic Conditioning:

If your goal is to improve your cardio-vascular conditioning for better stamina and endurance, you should put your heart rate in the 70 to 80 percent training heart rate range. If you are fairly fit already than most likely you will need to be in this range to achieve weight loss. You need to remember if you are new to training then you wont need to get your heart rate as high to achieve weight loss. This zone will probably require you to start running and keep the pace for at least 30 minutes.

Advanced Conditioning:

Are you training to get your body in top shape for maybe some type of sporting event such as a triathlon? Then you need to be pushing your body over the 80 percent maximum heart rate training zone. This workout zone is definitely for the extremely fit people as its hard to keep your heart rate in this zone for an extended period of time as it can become quite physically and mentally demanding.

How do you work out your maximum heart rate zone? Well just use the formula below and you then could be determining your training heart rate range.

Maximum Heart Rate = 220 - Your Age

So lets say you are 24 years old than your maximum heart rate will be 220 24 = 196 beats per minute (bpm)

Lets say you wanted to achieve weight management then you need to keep your body in the 60 to 70 percent zone of 196 beats per minute. This can be found as follows:

(60% - 70%) * (196) bpm

Minimum heart rate range = 60% * 196 bpm = 117.6 bpm

Maximum heart rate range = 70% * 196 bpm = 137.2 bpm

Therefore for an average 24 year old who wants to perform weight management they should keep their heart rate between 118 to 137 beats per minute (bpm rounded).

The final thing you must think about is how to measure your heart rate. If you are using a piece of fitness equipment sometimes they may have hand held pulse sensors or a heart rate chest strap included. Hand held pulse sensors are only around 80 percent accurate where a heart rate chest strap provides about 99 percent accuracy. This is very important as if you want to measure your heart rate accurately then you are going to need a chest strap to get you the best results possible. One of the best heart rate monitoring companies is Polar who make the heart rate watches you wear which use the chest strap to transmit your heart rate. You will need a portable watch if you decide to exercise without equipment that caters for your heart rate. start measuring your heart rate today and getter better results instantly!

Michael Ward is the business owner of Australias leading fitness equipment store called Unbeatablefitness.com.au If you visit http://www.unbeatablefitness.com.au you will find one of Australias largest fitness product range and all at the best prices money can buy. http://www.unbeatablefitness.com.au aims to provide fitness equipment for everybody no matter on their budget at hand. Not only do we provide equipment but also fitness advice as the team at http://www.unbeatablefitness.com.au all have long term experience in the fitness sector ranging from weightlifting, cardiovcascular training to the martial arts! Check out our prices and you wont be disappointed. For more information contact us at admin@unbeatablefitness.com.au

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Internet Paid Surveys How To Really Make Money With Paid Surveys

internet paid surveys or rather making money from them can be elusive for the income opportunity seekers. You may have come across many commercial advertisements online or even websites through search engines like Yahoo, MSN, Google that talks about internet paid surveys. One question you probably may have is whether do such paid surveys exist and do they really pay that well. Truth is you must take what you see and read with a pinch of salt. It is definitely untrue that anyone have grown rich out of taking online surveys. No one has and no one will. But people are quietly stashing away good cash to supplement their main income with surveys. So let us study their moves and copy them to really make money with internet paid surveys.

Never re-invent the wheel. Since others have tread the path and paved the way. Follow them and it is safe. Same goes for making money with internet paid surveys. There are some positive thinking and good habits survey takers keep to ensure that they have a constant stream of online paid surveys to do and earn a decent monthly income. One of them is to be realistic and focused on your income goals. Knowing that taking surveys cannot make you rich, you need to set targets like making $500 a month or even making $2000. With proper goal setting, work backwards to calculate the number of internet surveys you need to do in order to achieve your goals. On average, you can earn $5 - $15 out of a simple 15 minute survey. So it should give you a gauge on how much time you should set aside and how many internet paid surveys to take weekly.

Once the goal is set, it is time to duplicate what others are doing to get the internet paid surveys coming consistently. Taking surveys is a numbers game. top survey income earners are members of hundreds to thousands of survey sites. Not every survey site has a survey for you to do everyday so you need to be signed up with that many market survey companies in order to have a fresh influx of internet paid surveys every single day. Use a free email account to do so because it can be overwhelming when the surveys start flooding your inbox.

Professional survey takers watch their email inboxes like hawks. Your quick response to notification emails is very important. It determines if you are accepted into the survey taking since they only need that many survey takers for their internet paid surveys. So the moral of the story is be fast in responding. After a while, you would get a hang of it and become familiar with the different timings the notification emails are sent out so that you can be right on time. It is a good habit to cultivate.

There are many other tips to make real money out of internet paid surveys. Read up my survey blog for more useful tips and find out how people find good paying survey companies to increase their income.

Davion Wong is a successful webmaster and author. Discover where to find the highest paying free internet paid surveys at his popular blog http://Free-Internet-PaidSurvey.blogspot.com and start earning some extra cash today.

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