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Tuesday, March 4, 2008
Yoga Plans for Anxiety Relief
many of us have heard a co-worker or friend say, I would love to try a Yoga class, but I dont have time for Yoga practice. Heres another good one: Im going to start eating better lunches, when I have time to pack one.
The problem is a perceived lack of time, which has become an excuse for bad health habits. As most of us know, you cannot put a price tag on good health, but when your health is poor, you will pay anything for a day without pain or even less pain.
The worst part about a perceived lack of time is that the real issue is lack of control over our bad habits. This is one of many reasons for anxiety. To live a healthier lifestyle will establish control of our habits and reduce anxiety altogether.
Lets look at some strategies for ridding or reducing anxiety in your life. many people do not write a to do list at the beginning of a day. This entails having the discipline to plan our day. If you do this the night before, and pack a lunch, you will take back control of your day.
When you have a to do list, you will have extra time. This is because you spend less time wondering, What should I do now? Some of the most successful people on this planet have created a habit of time management, which has drastically lowered their anxiety levels.
Lastly, when someone has extra time, the effects of a regular Yoga class, a walk, or a healthy lunch, will add up over time.
Copyright 2007 Paul Jerard / Aura Publications
Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga teacher training at: Aura wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga teacher since 1995. To receive a Free Yoga e-Book: "Yoga in practice," and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html
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